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Symptoms Of Burnout – Avoid Irreparable Damage

burnout

What is Burnout? Burnout is defined as: “physical or mental collapse, caused by overwork or stress.” We’ve all heard about burnout, but most people don’t realise that it can can sneak up on you without even realising. Those who are most prone to suffering from burnout (physical or mental exhaustion) ... Read More »

Apple Cider Vinegar Detox

Apple Cider Vinegar

‘ACV’ The Apple Cider Vinegar (aka ACV) Detox is widely used across the fitness industry who use it to detox and aid in fat loss on a regular basis. In its raw form, Apple Cider Vinegar is full of enzymes, vitamins and minerals. The recommended type of Apple Cider Vinegar for detoxing ... Read More »

Eating to Improve

eat to improve

Eat Your Way To A Happier, Healthier You The key to a happy, healthier you, is in eating correctly along with regular exercise, good sleep and having regular medical check ups. While food is critical, all three elements play a pivotal role toward a healthier version of yourself which in ... Read More »

12 Tips to Overcome Negative Thoughts

overcome negative thoughts

It usually starts with a thought or a feeling. Maybe it starts with something someone has said. Then it starts to drag you down in to that place of feeling sorry for yourself, feeling worried, or into thinking “what’s the point in doing anything at all?” as you walk around feeling low with ... Read More »

Inner Peace and Wonder

inner peace and wonder

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein   Whether you live like Royalty, or in abject third world poverty, within each one of us resides a sense of ... Read More »

30 Ways To Be Happy With Yourself, Instantly

happiness-08

Once we begin to really pay attention to our incessant thoughts, it becomes easier to realise how many of our waking hours are spent beating ourselves down. Instead of bringing more compassion and love into the world, we often mentally, physically, and emotionally exhaust ourselves from negative over-thinking. This is something that often ... Read More »

Top 10 Things To Give Up To Move Forward

10 Things to Give Up

People will always tell you that there’s something wrong with your life if it isn’t like the perfect existence that they lead. The reality is, each one of us has issues and there are things that everyone can give up to live a more fulfilling lifestyle. If you’ve not been ... Read More »

Disconnect / Unplug

Unplug

In our current society, and likely not going away any time soon, we are always connected to a plethora of devices in work, multiple social media profiles and an always on smart phone. At what point in time can you honestly say that you cannot be reached in a typical ... Read More »

Be in the moment

Be in the now; Tranquility

This can not be said any better than in the following speech by Sam Harris titled “It is always now”. Be in the moment. Read More »

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