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How Compound Interest Works – Everyone Should Know This!

Compound Interest Einstein

Way back in the dark ages, young people went to work for an employer, and in return for this work would be a ‘promise’ of a comfortable lifestyle at retirement age, principally in the form of a pension. This promise is what is also known as a defined benefit plan. ... Read More »

Apple Cider Vinegar Detox

Apple Cider Vinegar

‘ACV’ The Apple Cider Vinegar (aka ACV) Detox is widely used across the fitness industry who use it to detox and aid in fat loss on a regular basis. In its raw form, Apple Cider Vinegar is full of enzymes, vitamins and minerals. The recommended type of Apple Cider Vinegar for detoxing ... Read More »

The Law Of Attraction

The Law of Attraction

The Law of Attraction, similar to “The Secret“, states that we can receive the things that we think of. In other words, our circumstances are not determined by fate, but instead are shaped by our own unconscious and conscious thoughts. Surely, if there’s a universal secret which acts like a ... Read More »

How to Build Self-Esteem

how to build self esteem

We have talked about the negatives of being self-critical, and there really is no worse critic than yourself. The best attitude is one that comes from a focus on yourself, as opposed to competing with other people. Once there is a perceived negative self worth, it becomes easy to fall in ... Read More »

Self-Esteem Determines Who We Are

Self-esteem

While we may not realise it, self-esteem plays a pivotal role in whether we will be a success in life or not. Why is that? The way we view ourselves (self-esteem), which includes our talents and skills, have a direct affect on our thoughts. Those thoughts turn into actions. Actions create experience ... Read More »

Eating to Improve

eat to improve

Eat Your Way To A Happier, Healthier You The key to a happy, healthier you, is in eating correctly along with regular exercise, good sleep and having regular medical check ups. While food is critical, all three elements play a pivotal role toward a healthier version of yourself which in ... Read More »

Create Confidence with Reference Experiences

huge self confidence

Creating Reference Experiences Take a look at the following questions for a moment: Do you know how to build up your self-confidence? Do you know whether you are confident or not? Do you understand what self-confidence is? Do you ever doubt your abilities? Do you ever doubt your values? If you’re ... Read More »

12 Tips to Overcome Negative Thoughts

overcome negative thoughts

It usually starts with a thought or a feeling. Maybe it starts with something someone has said. Then it starts to drag you down in to that place of feeling sorry for yourself, feeling worried, or into thinking “what’s the point in doing anything at all?” as you walk around feeling low with ... Read More »

Tips For Overcoming Fear of Public Speaking

public speaking

The fear of public speaking is, statistically, the greatest fear known to mankind. In reality, most people live their entire lives never addressing, or even come close to conquering it. For some, the thought of speaking in public is so paralyzing that they avoid the experience at all costs. However, ... Read More »

People will always hold you back, don’t let them

held back

You know the exact type of people that these are and they’re sometimes really difficult to pinpoint. I for one, have had many different types of people hold me back and I’m sure I’m not alone in that. A lot of us base our successes and failures around the people ... Read More »

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