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Apple Cider Vinegar Detox

Apple Cider Vinegar

‘ACV’ The Apple Cider Vinegar (aka ACV) Detox is widely used across the fitness industry who use it to detox and aid in fat loss on a regular basis. In its raw form, Apple Cider Vinegar is full of enzymes, vitamins and minerals. The recommended type of Apple Cider Vinegar for detoxing ... Read More »

Don’t Fake It Til You Make It, or do…

dont fake it til you make it

There is no one single person who is truly an expert in confidence, but I have been working on myself for some time now and things have improved a lot. Some things I have noticed is that people treat me differently, maybe because they perceive me as more approachable and more charismatic. ... Read More »

12 Tips to Overcome Negative Thoughts

overcome negative thoughts

It usually starts with a thought or a feeling. Maybe it starts with something someone has said. Then it starts to drag you down in to that place of feeling sorry for yourself, feeling worried, or into thinking “what’s the point in doing anything at all?” as you walk around feeling low with ... Read More »

Disconnect / Unplug

Unplug

In our current society, and likely not going away any time soon, we are always connected to a plethora of devices in work, multiple social media profiles and an always on smart phone. At what point in time can you honestly say that you cannot be reached in a typical ... Read More »

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